Evidence based therapy approaches for emotional health
EMDR Intensives
Our EMDR Intensives are designed to help you experience meaningful relief from distress more quickly. Whether you want to overcome a specific trauma, reduce anxiety, or work through a phobia, an intensive EMDR plan offers focused support tailored to your needs and circumstances.
Why consider an EMDR Intensive at Vivamus?
At Vivamus, we understand that some people prefer a focused, short-term approach to therapy. Our EMDR Intensives provide multiple sessions over two or three days, allowing you to make significant progress in a shorter period.
- All EMDR Intensive therapy is delivered by licensed psychologists and therapists with accredited EMDR training
- We create a supportive and compassionate environment where you feel safe to explore difficult memories
- We structure each intensive programme around your individual goals and what feels manageable for you
- EMDR Intensives can help reduce distress efficiently, especially when time or personal circumstances call for a more concentrated approach
Our focus is always on helping you move forward with confidence, in a way that fits your life.
Who might benefit from an EMDR Intensive?
An EMDR Intensive may be helpful if:
- You are already working with a therapist who is not trained in EMDR but want to address a particular issue using this approach
- You are a busy professional looking for faster progress
- You wish to work on a phobia ahead of a specific event such as childbirth, a flight or public speaking
- You are taking time off, such as annual leave or maternity leave, and want to focus on your mental health
What happens in an EMDR Intensive?
An EMDR Intensive typically involves two EMDR sessions per day across two or three days. We begin with an initial assessment to ensure this approach is right for you, then schedule your sessions close together to support the process. A follow-up session is often arranged around one month later to review progress and discuss next steps.
This focused approach may suit people looking for significant results over a short period, helping to reduce distress and promote healing.
What should I look for in an EMDR therapist?
EMDR is a powerful therapy that requires the right training and experience. When choosing an EMDR therapist, it is important to look for someone who:
- Has completed formal EMDR training through an accredited organisation such as EMDR Europe or EMDRIA
- Is registered with a recognised professional body that ensures accountability and ethical practice
- Has the experience to tailor EMDR to your unique needs
At Vivamus, we meet all of these standards. More importantly, we are committed to creating a supportive and trusting relationship so that you can feel confident and safe as you work through difficult memories.
Evidence for EMDR Intensives
EMDR is a well-established therapy with a strong evidence base. While research into EMDR Intensives is newer, early studies suggest this concentrated format can be as effective as traditional weekly sessions. Our clinical experience supports this, with many clients reporting positive outcomes from EMDR Intensives.
Looking for a gentler pace?
If you feel a slower, more gradual approach might suit you better, you may wish to explore EMDR at a traditional pace. Our standard EMDR therapy offers supportive, steady progress that allows time for reflection and integration between sessions.
Ready to explore EMDR Intensives?
If you would like to know more about how EMDR Intensives could support your healing journey, please get in touch. Our team will be happy to talk through your needs and answer any questions.
Reach Out to Our Team
Whether you’re reaching out for yourself or someone you care about, taking that first step matters – and you don’t have to do it alone.
Our team is experienced in EMDR and offers this as part of our wider therapeutic support in Dubai.
Complete the form and we’ll be in touch within 24 hours.
Dubai Healthcare City, near City Hospital