Personalised, Evidence-Based Therapy in Dubai

Our Therapy Approach

At Vivamus, we tailor every approach to the needs of the person in front of us. Whether you’re seeking support for anxiety, trauma, relationships, or everyday challenges, we draw on a range of evidence-based methods to help you find clarity, connection and change.

Why Personalised Therapy Matters

No two people experience life in the same way. That’s why we focus on building a strong therapeutic relationship and crafting a therapy plan that’s shaped around your individual goals, experiences and preferences.

Therapies We Use at Vivamus

We draw on a range of evidence-based therapies to meet your needs. Each approach is tailored to support your goals, emotions, and preferences – helping you move forward with clarity and confidence.

Cognitive Behavioural Therapy (CBT)

CBT is a structured, practical approach that helps you understand the connection between thoughts, feelings and behaviours – and how to change unhelpful patterns.

Eye Movement Desensitisation and Reprocessing (EMDR)

Used to process traumatic memories and distressing experiences through guided eye movements. Often chosen when past events continue to cause emotional distress.

Dialectical Behaviour Therapy (DBT)

A powerful and well-researched method used to reduce the emotional impact of traumatic memories, helping clients feel more grounded and in control.

Acceptance and Commitment Therapy (ACT)

ACT helps people develop psychological flexibility by encouraging acceptance of difficult thoughts and feelings while taking meaningful action guided by personal values.

In addition to CBT, DBT, EMDR and ACT, we draw on other widely used therapeutic models and integrative approaches depending on your needs and goals. These may include Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Attachment-Focused Therapy and others. If you are looking for a particular approach, we are happy to discuss it with you.

Therapy is a process – not a one-size-fits-all solution

We help you move from uncertainty to clarity through a supportive, structured approach.

At Vivamus, therapy is a journey we take together – built around your goals, challenges and growth. Here’s what that process looks like:

A balanced stack of stones on a rocky shore with calm water in the background, symbolising stability and mindfulness
1

Define your goals together

We start by listening and understanding what matters to you.

2

Create a personalised plan

Your therapist tailors a plan to your needs, using evidence-based approaches.

3

Review progress regularly

We pause to reflect on what’s working and where support is most needed.

4

Adjust and evolve

As you grow, your plan evolves with you.

5

Measure change along the way

Together, we track what’s changed – and what’s next.

Not sure where to begin?
We’ll help you get started.

Whether you’re looking for support with anxiety, trauma, or relationships –
we offer therapy for children, teens, and adults. Explore your options
below or reach out to us if you’re unsure where to start.

Therapy Services
Challenges We Work With
Meet Our Team

Ready to Take the Next Step?

Whether you’re exploring therapy for the first time or looking for the right fit, we’re here to help. Visit our services page to learn more – or reach out directly if you’re unsure where to begin.

Get In Touch