Meet the Team
Dr. Cara Outar
Clinical Psychologist
Dr. Cara Outar is a UK-trained Clinical Psychologist with over 14 years of experience working in the UK and the UAE. She supports adults with a wide range of mental health concerns and is known for her warm, practical and collaborative approach.
Cara helps people navigate anxiety, depression, trauma, low self-esteem, stress and interpersonal challenges. She works in an integrative way, tailoring therapy to each person’s individual needs using a combination of evidence-based modalities, including Schema Therapy, CBT, and EMDR.
In addition to her clinical work, she is a registered supervisor and supports the development of psychologists and mental health professionals in training.
Areas of Focus
- Anxiety and panic
- Depression and low mood
- Trauma and PTSD
- Stress and burnout
- Low self-esteem and self-worth
- Relationship challenges
- Emotion regulation
Therapeutic Approaches
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Schema Therapy
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Supportive therapy
Qualifications & Professional Registrations
- Psych.D. in Clinical Psychology – University of Birmingham, UK
- Accredited EMDR Practitioner (EMDR UK)
- Registered Supervisor (British Psychological Society)
- Licensed with Dubai Health Authority (DHA)
- Registered with HCPC (UK)
Would you like to request an appointment with Dr. Cara?
Fill out our short contact form and we’ll be in touch soon.