Support Groups and Workshops for Mental Health and Wellbeing

Our support groups and workshops offer structured, evidence-based programmes designed to help you build emotional resilience, develop practical skills and improve mental health. Led by experienced psychologists and counsellors, our services provide focused support for challenges such as anxiety, trauma, stress, emotional regulation and personal growth. From DBT skills groups to intensive therapy programmes and educational webinars, we are here to guide you towards lasting wellbeing.

• DBT Skills Group

  A supportive 8-week online group that helps adults and adolescents build emotional resilience, strengthen relationships, and stay present through practical DBT skills.

• Next Level Couples Course

  The Next Level Couples Course is designed for couples preparing for a major commitment, such as marriage, moving in together or deciding to have children. Many challenges that later bring couples into therapy could be identified and addressed early, helping…

• Relationship Wellness Course for Couples

  The Relationship Wellness Course for Couples is designed for those who are not in crisis, where the foundations of trust and respect are present, and both members of the couple are committed to making positive change. It offers the right…

• 3-Day Marathon Intensive Couples Retreat

  The 3-Day Marathon Intensive Couples Retreat is designed for couples in crisis who are looking for quick and long-lasting results. This Gottman Marathon Intensive couples therapy offers 18 hours of therapy held over three consecutive days, giving you the opportunity…